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Medications
Depression is a treatable condition.
In many cases, treatment plans combine therapy and medication.
The kind of depression that will most likely benefit from
treatment with antidepressant medications is more than just
"the blues," rather it is a depressed condition
that's prolonged, lasting 2 weeks or more, and interferes
with a person's ability to carry on daily tasks and to enjoy
activities that previously brought pleasure. Depression can
range in intensity from mild to severe.
Therapy
If you are hurting inside,
or your life just doesn’t seem to be working, talking
with friends or family members can sometimes help you feel
a little better for a little while. But even the most well-meaning
friend can’t provide therapy. Therapy is a treatment
process that uses specialized techniques of caring that have
been designed to offer effective, long-lasting help for people
suffering from a wide range of difficulties, such as emotional
distress, anxiety, marital strife, fears, a significant loss,
or a clinical disorder. Therapy can also help fulfill aspirations
for personal growth or self-improvement.
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